This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

The state’s initiative is in line with the education ministry’s introduction of character education as a new core subject in the 2027 national curriculum.

Unlock Unstoppable Self-Confidence with Jordan Peterson | Daily Motivation Boost Welcome to WisdomTalks! Dive into empowering ...

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Olympic champion gymnast Simone Biles recently transformed into a perfect role model as she guided children towards boosting their self-esteem, apart from exercises to decrease stress. Biles is ...

Teachers can guide students to practice a behavior that provides encouragement and promotes feelings of personal success.

Taking steps to look more youthful as you age can be considered an act of self-care. One expert sheds light on this topic, ...

The Department of Occupational Therapy at Jeonju University announced on November 4 that it recently held the "3rd Academic Festival" at the Jeonju ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Emotionally evolved people have a keen understanding of the power of words, especially the ones directed at themselves. They ...