Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

The Nobody Wants This star has been open about her workout routine over the years, which has included Pilates, strength training and cycling. She's also stayed honest about how movement has affected ...

Mutual fund feeds and expenses are charges that may be incurred by investors who hold mutual funds. Running a mutual fund involves costs, including shareholder transaction costs, investment advisory ...

Short on time? This 12-minute oblique abs workout hits every angle to help strengthen and define your core. No gym ...

In the Santa Fe International Film Festival’s expansive lineup, where multimillion-dollar features command the spotlight, the most ambitious and personal stories are often found in the shorts programs ...

Look up ‘fat burning exercises’ on your favorite social media platform and you'll find a fount of chiseled individuals extolling the virtues of their trendy workouts. Some do the trick (the 12-3-30 ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

The reigning king of classic physiques reveals the workout behind his chiseled core. In bodybuilding, few things are as coveted as a six-pack. Men chase them and admire them, and anyone who loves ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...