MANCHESTER, England () -Children who fail to master basic physical skills such as running and jumping at an early age face a significantly higher risk of severe knee injuries later in life, according ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Kick It 3v3 Soccer, the nation’s largest and most established grassroots small-sided soccer tournament tour, is officially announcing a major component of its new national growth strategy: a decisive ...

Garcia (quadriceps) went through agility drills at Globe Life Field on Monday, Jeff Wilson of AllDLLS.com reports. Garcia was placed on the 10-day injured list last week due to a right quad strain, ...

Lauren Barker, right, undergoes physical therapy session with specialist Evan Henry at Forte Sports Medicine and Orthopedics. Barker tore her ACL last year and missed her soccer and basketball seasons ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

As Patrick Mahomes prepares for the 2025 NFL season, a few lucky fans will get a chance to compete with the superstar quarterback in a series of backyard challenges. In a new partnership announced on ...