Speed skater Erin Jackson shared insight into her training routine ahead of the 2026 Winter Olympics—where she plans to ...

Speed skater Erin Jackson shared insight into her training routine ahead of the 2026 Winter Olympics—where she plans to ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Right angle power drills can make working in otherwise awkward angles more manageable, but there are a lot of them on the ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

What does the guy who gets everything want for the holidays? The answer is actually way less complicated than you think: speed.

GOLF Top 100 Teacher Brian Mogg explains how setting your wrists can create effortless power in your golf swing.

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

The shuttle run is a simple yet effective drill to improve your agility and speed. It involves sprinting between two points, touching the ground at each end. This exercise is a staple in many sports ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.