Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

In a recent study on patients with colon cancer, participants given an exercise program lived longer than the group that ...

Inflammation has long been portrayed as something inherently bad; a process that needs to be fought or suppressed. In popular ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. That’s the question debated in a ...

So much for nama-staying in bed. Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health. It's ...

This is part three of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. Read part four here.

The founders of The Sport House in the Hyde Park area call it a home for play, fitness, and community. Jackie Kostek spent the morning there on Monday.