Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

The founders of The Sport House in the Hyde Park area call it a home for play, fitness, and community. Jackie Kostek spent the morning there on Monday.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

By eating nuts, you get healthy fats, plant-based protein, fiber, magnesium and zinc. These help in production of energy, ...

LifeBridge Health & Fitness is more than just a gym. It's a community focused on helping members grow their health, strength, ...

The Golf is Good x Dubai Fitness Challenge officially launched at Emirates Golf Club, bringing together representatives from the city’s golf industry, including clubs, academies, and governing bodies.

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

We spoke to Health & Fitness manager Jennifer her work volunteering with the Lewisham Donation Hub For the fifth year in a ...

A new study found that 10- to 15-minute walks provide more heart health and longevity benefits than shorter strolls ...

Sports-Cations are the next big travel trend, here's why Australians are travelling for marathons, fun runs and fitness ...