Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The sport engages numerous muscl ...

What comes to mind when you think of health care? Maybe it’s an appointment with your primary care provider or getting an immunization. You might also benefit from health care in ways you didn’t ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

More than half of the participants were UBMD Ortho patients in the national research study that confirmed that exercise and PT help ease knee pain.

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Brief bouts of exercise spread throughout the day ("exercise snacks") improve cardiorespiratory fitness in physically inactive adults.