Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

In a recent study on patients with colon cancer, participants given an exercise program lived longer than the group that ...

Inflammation has long been portrayed as something inherently bad; a process that needs to be fought or suppressed. In popular ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. That’s the question debated in a ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

This is part three of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. Read part four here.

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health. It's ...

The founders of The Sport House in the Hyde Park area call it a home for play, fitness, and community. Jackie Kostek spent the morning there on Monday.

Objectives This study aimed to assess participation rates of transgender and gender diverse (trans) people in sport/fitness activities, compare mental health outcomes for trans people participating in ...