Sports Drinks: Drinks and mixes often provide about 15 grams of carbs per eight ounces, but choosing a brand that keeps your stomach settled during your run when combined with your other carb sources ...

We've tested the Myprotein Advent Calendar every year since it launched, and it consistently ranks among our best Advent ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

When she started training for the New York City Marathon, Journal reporter Isabelle Bousquette entrusted her entire ...

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.

Dom Iacovone, founder and CEO of RAW Nutrition, bet on smart partnerships over paid placement. That gamble paid off.

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

Ever wondered what fuels the world’s greatest physiques? In this video, we dive deep into the science of nutrition and ...

The Kinesiology & Sport Studies (KINE) major or minor examines the science, culture, and psychology of human movement, ...

She has now completed 43 of the 52 weekly challenges and has filmed her efforts for her own social media account.

Government food assistance benefits, known as SNAP, will stop on Nov. 1, due to federal shutdown. Here's how to find food.

As Earth warms at a record rate, winters are shorter and milder and there is less snow globally, creating clear challenges ...