Sports Drinks: Drinks and mixes often provide about 15 grams of carbs per eight ounces, but choosing a brand that keeps your stomach settled during your run when combined with your other carb sources ...

We've tested the Myprotein Advent Calendar every year since it launched, and it consistently ranks among our best Advent ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Utica Community Schools has expanded its sports medicine program, part of the district’s career and technical education ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

Ali Hilsabeck struggled to stay in the varsity lineup during PCM's run to the state cross country meet last season. But after a dedicated offseason, a confidence-building track and field season in the ...

When she started training for the New York City Marathon, Journal reporter Isabelle Bousquette entrusted her entire ...

CARL SOLOMON HAS worked in the restaurant business since he was 15 years old. He has cooked at fine-dining establishments ...

Dom Iacovone, founder and CEO of RAW Nutrition, bet on smart partnerships over paid placement. That gamble paid off.

At Idaho State University, success begins with what students put on their plates. Proper nutrition affects energy, focus, ...

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

Mikaela Shiffrin was even more alert to the potential dangers of training courses when the American star started skiing again ...