The Muov delivers on it’s promise of extra realism, and brings Zwift et al to life in a way that other trainers just can’t.

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

The new Atom refines an already iconic smart trainer with tool-free adjustments, improved resistance control, and a premium ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Fitness trainers Liz Hilliard and Saara Haapanen recommend strength training and resistance exercises to ease menopause ...

If you’re serious about cycling or just looking to stay in shape through the colder months, this is one of the best indoor ...

The 74-year-old British chef said she has been through a “challenging time” after being targeted on two separate occasions ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...