The Muov delivers on it’s promise of extra realism, and brings Zwift et al to life in a way that other trainers just can’t.

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

A huge screen and automatic incline and decline adjustments make this exercise bike one of the most versatile options on the market ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

On a grey October morning in Exeter, 35-year-old personal trainer Tom Burridge laced up his trainers, pulled on a comically ...

Carolina Panthers quarterback Bryce Young worked with trainers during the portion of practice open to the media as the team ...

If you’re serious about cycling or just looking to stay in shape through the colder months, this is one of the best indoor ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

"Saddle soreness" is a common complaint among cyclists. These innovators are looking at creative ways to prevent it by ...

Joe Holder confronted popular misconceptions and revealed his secret recipe that keeps his star-studded roster sculpted, ...