Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.
New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...
New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.
A fitness trainer offers a simple tip to determine whether you're burning fat while doing zone 2 cardio — no equipment needed.
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Study finds exercise rewires your brain for better self-control – how to apply it to your workouts
A new study shows that consistent aerobic exercise can improve self-control and focus by strengthening brain pathways tied to ...
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