Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

Joshua Buatsi suffered his first professional loss in February when he was beaten by fellow Brit Callum Smith. The pair went ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Google's new Fitbit personal health coach can have a nice conversation with you about your fitness goals, but it fails to ...

I trained with Coffey, cofounder of DeFine New York Run Club, for my first marathon before following him as he co-launched ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

WSU graduate Taylor Goodman, now a pharmacist in Oregon, was one of the fans who stumbled out of the rain and into The Bookie to meet Falk. Goodman said he was in town to see old classmates as part of ...

This is not the first time that Mudhol Hounds will be in service with security forces. They have been part of the Indian ...