Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

Italy is full of hills, uneven terrain, and stairs - lots of stairs. Without good hip mobility, that’s a recipe for soreness and fatigue. One of the biggest things I noticed while walking was how much ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Discover a transformative yoga routine designed to stretch and tone your arms, shoulders, and back. Perfect for those looking to enhance flexibility and build strength, this session focuses on gentle ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Let’s face it, between work deadlines, family responsibilities, and daily chaos, hitting the gym can often feel impossible. But skipping workouts doesn’t mean you have to skip fitness altogether.

Think of all the stretching exercises you know. Most people can name—or at least picture—some leg, arm and shoulder stretches, but how many abs stretches can you name? I would have struggled to name ...

Looking to stretch and tone? Unwind? Learn about breathwork? Then join Campus Recreational Services Fitness for a session! We'll practice pilates, yoga, and then combine the two for yogalates!

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Many things play a role in losing weight. Eating healthier, strength training, and stretching can improve your overall health. Losing weight in your calves can be trickier, as burning fat is a ...

This Motivate Your Monday segment is sponsored by Trinity Health System. Alright friends, it’s time to get our weekly dose of motivation, and this week we’re talking about the importance of ending ...