Seager’s third critique is the most surprising: physiology in a hot tub is not sauna physiology. In a sauna, you cool by ...

A brilliant getaway to suit all ages, with plenty to keep you entertained in beautiful surroundings, writes Richard Duggan.

Hiking or anything that’s going to see me break too much of a sweat is a definite no, no. But, should an “outdoorsy” getaway ...

Discover why more Singaporeans are embracing saunas and ice baths for stress relief and recovery as new wellness spaces emerge. Read more at straitstimes.com. Read more at straitstimes.com.

The newest wave in wellness travel? Self-care with a beat. These luxury retreats are merging music with mind-body healing.

Bring spa-level relaxation to your home with Rolling Saunas in Greater Houston. Enjoy custom saunas, DIY or professional installation and wellness benefits like stress relief, better sleep, and muscle ...

In Finland, saunas have long been a way of life. But getting hot and sweaty is growing in popularity elsewhere.

An elite, Valley-based marathon runner qualified for a big race in Japan and needed to acclimate to weather conditions there.

Inspired by the floating saunas of Oslo, Norway, David Jones designed his own barge setup and had it constructed in Louisiana ...

I’ve been fighting my oily hair since puberty. If I washed my hair before bed, I would wake up in the morning with my scalp ...

Ace Bailey has struggled to regain form after preseason illness. Will Hardy emphasizes patience as Bailey averages 15.7 minutes per game off the bench. Bailey admires Markkanen's skills, aiming to ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...