Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

is your neighborhood reporter for Flour Bluff and the South Side. CORPUS CHRISTI, Texas — Each week at the YWCA on Corpus Christi’s Southside, you'll find a pool full of people and one unlikely ...

For people who suffer from chronic knee pain, aerobic exercises such as walking, cycling and swimming could be the best for relieving pain and boosting quality of life, new research has suggested.

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

A swimming lesson at a private nursery ended in tragedy after a four-year-old girl drowned in a pool deemed too deep for children and without a lifeguard present. The shocking incident took place at a ...

Track your swims with our favorite best fitness trackers for swimming — all tested and reviewed by our experts. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Sailors from USS Curtis Wilbur (DDG-54) approach the Japan Maritime Self-Defense Force’s (JMSDF) Hyuga-class helicopter destroyer JS Hyuga (DDH-181) on a rigid-hull inflatable boat alongside the ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...