Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

WEST FARGO — West Fargo Sheyenne boys tennis coach Dan Gu was asked if the leadership demonstrated by his senior players makes his job easier. His answer was simple. “Oh my God, yes,” Gu said. “Oh yes ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...

Skyridge senior Andi Armstrong spent much of her early life kicking and screaming at the prospect of playing tennis, yet couldn’t have appeared more comfortable and intent on the court this past ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

Grosse Pointe South has a group of three captains leading the charge as it climbs the Division 2 rankings. Senior captain Matthew Holowinski leads by example, occupying the tennis team’s No. 1 singles ...

Two senior doubles teams led the way for Granville girls tennis on Sept. 24 as the Blue Aces did not drop a set in a 5-0 victory against visiting Newark. Doubles winners for the Blue Aces were Lily ...

Williams and Arenschield have played together in doubles. Arenschield and his brother Rick even competed in nationals together. “When you play with someone from another age group,” Williams explained, ...

ANN ARBOR – Connor Wilcox has found his rhythm as the No. 1 singles player for Ann Arbor Skyline’s boys tennis team. The senior tennis standout has won his last four matches, including two victories ...

SANTA BARBARA, Calif. (KEYT) - Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring big benefits like easing pain, boosting energy, ...