It's the newest weight-loss craze with teens -- achieving the thigh gap. It's if you were to stand up -- it's the gap between your thighs -- and the goal and the pursuit of thigh gap is to ensure that ...

Inner thigh workouts are important for both men and women. These exercises focus on the muscles that bring your thighs together, called your adductors. To work out your inner thighs, you can try many ...

Get ready to fire up your quads and hammies with these thigh exercises. Add your favorites to your current routine, or put them together for a full lower-body butt and thigh workout you can do at home ...

“Not only do the inner thighs help support stability, but these muscles are a big part of your hip flexion and extension,” Rees says. That means, during your gait, the inner thighs help you drive your ...

Many of you have already read about the “Thigh Gap”—the latest trend idealized as the “right” way for women to look. As an aside, the notion of a beauty “trend” being applied to women’s body shapes is ...

Thigh gaps are back and resurfacing on the popular social media site TikTok under a new name "legging legs." The new trend is targeting Gen Z and Gen Alpha users as it gains traction with its hashtag.

The legs can be really stubborn when it comes to growing muscle, especially in the thigh area. The outer part of your upper thigh especially is hard to target. These simple and effective go-to ...

A new body trend is apparently becoming an obsession among teenage girls. It's the thigh gap — a clear space, or gap, that can be seen between the thighs when a girl is standing with her knees ...

A size six woman who lived on soup and salad in a bid to get a "thigh gap" turned her life around to become a bodybuilder and now eats 4,000 calories a day. Anna Thomson, 29, spent years eating less ...

Tone sagging thighs after 50 with 4 chair exercises that protect your knees while building strength and confidence.