Most recently, Olympic aerial skier Winter Vinecki posted her “300 Abs” core circuit workout. Ski aerials couldn’t be more different than ski mountaineering to big backcountry lines, but Vinecki’s ab ...

Instructions: Choose three to four exercises below. Set a timer for 45 seconds. Perform as many reps as possible in that time ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

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One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

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This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a breakdown of her exercise. Jessica Biel shared her personal workout routine in ...

Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to combat stubborn belly fat. Are you trying to lose weight by eating the right ...

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...