Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.
The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...
As many as 70 million people in the U.S. have problems with sleep, and many are increasingly turning to melatonin supplements to help them fall asleep. People generally perceive these over-the-counter ...
CLEVELAND, Ohio — Long-term use of melatonin supplements, often taken to help with sleep problems, may come with unexpected heart risks, according to new preliminary research. The study found that ...
NEW ORLEANS — Prolonged use of melatonin for the treatment of insomnia was associated with an increased risk for heart failure, hospitalization, and/or all-cause mortality, an observational study ...
LOS ANGELES (KABC) -- Could melatonin affect your heart health? Many experts have questioned the research, saying it's not likely the supplement itself causes a higher risk of heart problems, but ...
One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with age. Many older adults struggle with restless nights or find themselves ...
Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add years to your life. A 2023 study found that people who were able to fall ...
More than 1 in 5 young adults in the United States are using cannabis or alcohol as a sleep aid, new research shows. Every two years, researchers from the University of Michigan survey 20,000 adults ...
Nearly 1 in 5 young adults use cannabis to fall asleep, according to new findings in JAMA Pediatrics. The study of data from 1473 young adults aged between 19 and 30 years also found 7.2% of those ...
New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. In a world that never seems to sleep, the quest for quality rest ...
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