RENO, Nev. (KOLO) - Many people have sleep problems at one time or another. But for some, it’s a nightly occurrence. It can result in cognitive problems during the day, trouble remembering things or ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Research suggests it can do some pretty incredible things for your complexion.