Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

SOLE Fitness releases a new beginner's guide on incline walking benefits, aimed at home treadmill users. The resource covers ...

Looking to start logging miles this summer to reap them for yourself? Wharton gives us his nine top tips for anyone who wants ...

Here's your guide to the best Black Friday treadmill savings from NordicTrack, ProForm, Horizon Fitness and more, with sales ...

INDEPENDENT Isle of Wight store Love Running is about to start a new chapter. After a huge community effort last weekend, the shop will celebrate its reopening tomorrow (Saturday) morning, in its new ...

INDEPENDENT Isle of Wight store Love Running is about to start a new chapter. After a huge community effort last weekend, the ...

The NordicTrack Commercial 1750 Treadmill is our favourite treadmill based on editor testing. This machine has a 16-inch ...

Take advantage of these resources. This wealth of beginner content reflects more-experienced people's enthusiasm for sharing ...

Lack of time is no longer an excuse—NASA research shows that just 10 minutes of trampoline rebounding can be more effective ...

Starting your fitness journey feels incredibly daunting. It’s such a significant step for anyone. Often, the workout isn’t the first hurdle faced. Figuring out where to begin is often harder for ...

This article is written by a student writer from the Her Campus at Hofstra chapter and does not reflect the views of Her Campus. From my experience, most people who do not regularly run think of it as ...