While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

Discover 15 vitamin C-rich foods that offer more than just immune support. A dietitian highlights fruits and vegetables like ...

Medically reviewed by Erika Prouty, PharmD Vitamin C, also known as ascorbic acid, is a water-soluble vitamin and antioxidant that plays a vital role in collagen synthesis, wound healing, and immune ...

Oranges are loaded with vitamin C, but they are not the only whole food source of this antioxidant vitamin. One naval orange has 82.7 milligrams (mg), or 92% of the recommended dietary allowance (RDA) ...

Smoothies are an easy way to pack essential vitamins and nutrients into your diet. By adding the right ingredients, you can ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Collagen isn’t just one protein; it’s a whole family of proteins. And it’s the most abundant protein in the human body. We ...

Vegetarians and vegans can boost heart health with omega-3 rich foods like flaxseeds, chia seeds, and walnuts. These plant ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Nutritional deficiencies in the body often cause symptoms that are often overlooked, but ignoring them can lead to bigger health problems. A Harvard-trained gastroenterologist shared 5 signs that ...

Many have about 1 gram of protein, but some boast substantially more. “A key rule of thumb is that fruits with edible seeds, ...

Sweet potatoes and butternut squash are both nutritious and high in fiber, but if you’re trying to boost your vitamin A and potassium, sweet potatoes come out ahead. Vitamin A is an essential ...