Iron is an important mineral, but some supplements make it difficult for your body to absorb, or increase the risk of side effects. Here's how to avoid any issues.

Avocado is a nutrient-rich fruit packed with fiber, healthy fats, and various vitamins and minerals, like vitamin K, folate, ...

Vegetarians and vegans can boost heart health with omega-3 rich foods like flaxseeds, chia seeds, and walnuts. These plant ...

Peter Thomas Roth's full-size Vitamin C and hyaluronic eye patches come in a two-piece kit that's ideal for gift giving. The ...

It's impossible to pass a bakery without being eyeballed by a gingerbread man-which makes a change from us staring down the ...

This comprehensive review examines vitamin B12 absorption, physiological roles, deficiency states, and dietary sources, with ...

A steamy, loaded baked sweet potato with salt and butter tastes satisfying and delicious. Although it is a simple dish, baked potatoes can be served as a side or an entree. Since baking doesn't call ...

“Vitamin E is a fat-soluble vitamin, and because of this, it works primarily within the cell membranes of the skin by helping ...

Water chestnut and lotus root are two popular aquatic vegetables, both of which are known for their unique nutritional ...

Discover the five critical warning signs your body may be signaling nutritional deficiencies, as revealed by Harvard-trained ...

Most people think aluminium is not a safe metal and can cause cancer, but a doctor clarified that it is not something to be feared. He further explained why this metal is commonly used and listed some ...