Eggs are a great source of vitamin D, but they don't usually give you the full daily requirements. These foods are packed ...

The elderly often report nutritional deficiency and rely on taking multivitamins. Now, new research from Mass General Brigham ...

When vitamin D levels remain low for months, the body begins to function in a state of deficiency. A level below 12 ng/ml is ...

Experts say taking your vitamin D supplement at the wrong time of day may interfere with your sleep. Here’s the best time to ...

Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive vitamin A, and certain medications can hinder its effectiveness. Experts ...

If you ask most conventional doctors whether they take supplements themselves, the chances are they will reply that they do ...

Deficiency affects people of all ages. Children may develop rickets, a condition that causes bones to soften due to poor bone ...

Dietitians reveal the vitamin and supplement pairs that actually have greater health benefits when taken at the same time.

Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits.

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Scientists from Chungnam National University have found that vitamin D and calcium supplements may help reduce the recurrence ...

Amanda is an editor at Health, where she edits condition-specific content to give readers access to the information they need to feel more empowered in their health. Allison Herries, RDN, is a ...