Eggs are a great source of vitamin D, but they don't usually give you the full daily requirements. These foods are packed ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

As we enter our 50s, it's time to reassess our intake of calcium, which helps mitigate bone loss, and vitamin D, which helps us absorb calcium.

Millions of Americans rush to boost their levels during winter, but experts warn that overdosing can trigger a rare condition ...

Vitamin D Levels During Pregnancy and Dental Caries in Offspring 1. In this cohort of maternal-child pairs, lower maternal ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Many individuals struggle with low vitamin D levels despite regular supplementation due to factors like poor absorption, ...

Foods like beef and chicken liver, cod liver oil, spinach, and carrots deliver as much, or even more, vitamin A per serving.

Supplementation with vitamins, trace minerals and essential oils can enhance the effects of hair loss treatments for some people with nutrient deficiencies, according to a speaker.There has been a ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help you make a high-protein meal plan.

Vitamin D is a hormone produced in the skin when exposed to sunlight. It's crucial for a wide range of bodily functions, including immune system regulation, reduction of inflammation, bone and joint ...

The sunshine vitamin could affect your immune system and heart health. It has started to get really wintry here in London over the last few days. The mornings are frosty, the wind is biting, and it’s ...