While taking excessive amounts of vitamins can lead to brain fog, so can being nutrient-deficient. “Your brain is an ...

When it comes to vitamin C vs. vitamin E, experts explain which is better for your skin. Here, learn the benefits of each for ...

We don’t want to pour cups of oil, but certainly if you drizzle some olive oil, you’ll get better absorption of [carotenoids] ...

Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet. As registered dietitian and content creator Kylie Sakaida explains, vitamin E is a fat-soluble ...

Water-soluble vitamins, like B vitamins and vitamin C, can be taken anytime, with or without food. Fat-soluble vitamins, such as A, D, E, and K, should be taken with a meal that contains fat. Omega-3 ...

You can safely take vitamin C and collagen supplements together. Learn the benefits, any potential interactions, and tips for effective supplementation.

Vitamins D and C both play important roles in immune health, but will either prevent you from getting sick? Here's what experts want you to know.

Vitamin B12 deficiency can be caused by poor diet or malabsorption, leading to fatigue, muscle weakness, and memory problems.

With the NHS forecasting an 'unprecedent wave' of infections, a pharmacist has shared the health service's important vitamin advice which could boost your immune system ...

Nourishing your hair from within is key to achieving healthy growth and shine. A diet rich in protein, iron, healthy fats, ...

Popular ingredients include folic acid, zinc, omega-3 fatty acids, and antioxidants—each proven to support reproductive ...