Vitamin E is found in high amounts in sunflower seeds, but also in other foods, including wheat germ oil, almonds, and mamey sapote.

Dietitians also weigh in on the debate.

While vitamin E may help moisturize the skin, research indicates that vitamin E oils and supplements have no notable effect on scars. Vitamin E has a wide range of benefits, including keeping the eyes ...

America's obsession with low-fat diets has contributed to otherwise healthy people being deficient in some healthy fats. These fats are necessary for strong immunity, healthy brain function, hormone ...

Vitamin E is a collective group of eight fat-soluble compounds that together offer important health benefits. Vitamin E is a source of powerful plant-based antioxidants found in many nuts, seeds, ...

In the ever-evolving world of beauty and skincare, certain ingredients come and go as trends shift. Yet amid the constant stream of “miracle” products, vitamin E remains a steadfast performer with ...

Vitamin E is an important fat-soluble vitamin that has antioxidant and anti-inflammatory properties. These properties positively impact fatty liver disease, but research is inconclusive. This article ...

A low-dose vitamin E supplement may be effective in improving liver function for patients with MASH, the most severe form of nonalcoholic fatty liver disease. MASH, which stands for metabolic ...