Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But researchers are finding plenty of mental-health benefits to walking in urban areas, ...

Those who regularly walked for 10 to 15 minutes had a significantly lower risk of heart disease. Be intentional with walking ...

If you see a bunch of people in military garb in Bloomington on Saturday, it's only a drill: The Illinois Army National Guard ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

A leading exercise scientist explains what walking 10,000 steps a day actually does for your body, and how many steps you ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

A winter dog walk may sound terrible or magical depending on the weather! Here are some tips to make sure winter walks are ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

The bottom line: Any sort of movement is going to help your health, whether it’s fart walking, Japanese walking, or even an ...