Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Five people were arrested Thursday morning after police found a woman handcuffed to a piece of exercise equipment outside a southeast Austin home.

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

They say that abs are made in the kitchen - but apparently, they're really made in The White House. The leading ladies in President Donald Trump's office all seem to have one thing in common, and that ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while increasing your metabolism and improving cardiovascular fitness. The next time ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

CHINO HILLS, Calif., Oct. 16, 2025 /PRNewswire/ -- RITFIT, a leading home fitness brand dedicated to empowering women through strength and wellness, sponsored and participated in the Making Strides ...

Walking I've finally found a pair of good bunion shoes that give my toes room to breathe—these affordable Skechers sneakers Fitness Equipment & Tech Hoka’s latest Clifton shoe is reduced for Amazon ...

Denise Austin shares a walking workout to “boost calorie burn.” It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...