Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

(WTAJ) — There’s a simple step that can help prevent injury and improve performance: stretching before physical activity. Whether you’re hitting the gym, the field, or just going for a walk, warming ...

Loosen up your body with this quick 10-minute pre-workout yoga warm-up. These dynamic stretches are perfect to increase blood ...

Do you want to not run up to your potential in your next race? Simple: Do like most runners, and have your warm-up consist of some light jogging, maybe a little stretching, and perhaps a sprint or two ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Whether you're warming up for a workout, cooling down after exercise, or just trying to undo the damage of sitting all day, these three targeted stretching routines will help you move better, feel ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

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