Prepare your body for the day or workout with this quick 7-minute yoga warm-up. Gentle stretches to increase circulation and ...

Start your day with this energizing 10-minute yoga warm-up session. Designed to gently awaken the body, stretch key muscles, and prepare you for a workout or a productive morning. Follow along and ...

The leaves are doing their annual costume change, we are airing the heavy sweaters now, and my kids are starting to use the ...

Reporter Alyssa Huglen asks what makes emerging brand leaders tick—and presents their edited answers in this column in each ...

Temperatures are chilly, days are shorter, and it's that time of year that everyone tries to avoid getting sick. In fact, ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Whether you’re shopping for a first-time mom or a mom of five, gifts during pregnancy help women feel comforted and loved ...

Pirmin Rauscher recently had a moment — a two-week long moment. Rauscher, 18, who lives in a village near Altoona’s sister city of St. Polten, Austria, left Altoona on Sunday after wrapping up a visit ...

Neglecting pelvic floor and core muscle health can become a problem as you age or have children. But Effortless Clinic is here to help.

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

For visitors to Alabama’s Gulf Coast, Tanger Outlets Foley has become an essential stop on the vacation itinerary—either as a rainy day alternative to the beach or as a deliberate shopping destination ...

Here’s the thing about forty dollars – at most places, it barely covers parking and a sad mall pretzel, but at Wrentham Village, it’s practically a shopping spree waiting to happen. You could walk ...