Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

RORY McIlroy’s intense pre-round warm-up has been revealed and fans have had mixed opinions. Footage has been released of the career Grand Slam winner going hell for leather in the Ryder Cup gym just ...

Carrie Preston thought husband Michael Emerson was gay when they met: 'Another crush on the gay guys' More Than 6K Arrested in FL Operation Couple renovating home told by architect a "hidden room" has ...

Start your day with this energizing 10-minute yoga warm-up session. Designed to gently awaken the body, stretch key muscles, and prepare you for a workout or a productive morning. Follow along and ...

The leaves are doing their annual costume change, we are airing the heavy sweaters now, and my kids are starting to use the ...

Reporter Alyssa Huglen asks what makes emerging brand leaders tick—and presents their edited answers in this column in each ...

Temperatures are chilly, days are shorter, and it's that time of year that everyone tries to avoid getting sick. In fact, ...

Whether you’re shopping for a first-time mom or a mom of five, gifts during pregnancy help women feel comforted and loved ...

Get ready to dance, dine, and celebrate Cajun and Creole culture — Festivals Acadiens et Créoles returns to Girard Park Oct.

Pirmin Rauscher recently had a moment — a two-week long moment. Rauscher, 18, who lives in a village near Altoona’s sister city of St. Polten, Austria, left Altoona on Sunday after wrapping up a visit ...

Rich kids go to college ... Jr as the hymns he grew up singing in Nazarene churches: “What I love about both is they repeat the verse twice, and the second time somehow give it new meaning.” The EP ...

The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends just eight seconds per exercise warming ...