Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

Until now, Social Security disability benefits got easier to qualify for as a person reached 50 and above. The Trump plan would end that.

SLMs targeted at specific workloads could change the relationship between edge devices and the cloud, creating new opportunities for chipmakers, EDA companies, and IP vendors.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

For many people past midlife, bodyweight training delivers more real‑world strength than time with dumbbells. The reason is simple: you move your whole body through space, at full ranges, with joints ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.