Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

But new research from Harvard Medical School suggests there’s a better way to build strength, balance ... The slower rhythm ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and ...

North Bay Haven’s swim program made history this week, capturing its first-ever Class 1-1A district championship, sweeping ...

For the longest time, my family didn’t have a great relationship with health or exercise. We didn’t eat much nutrient-dense food or pay attention to fitness, and I followed suit. I ate very little ...