In fitness and nutrition, whey protein powder is a staple for many. As a trainer, my clients are constantly asking me what ...

Whey powder is commonly used for protein shakes for muscle building or meal replacement. You may see “whey” or “whey isolate” on the label of your whey powder product. But what’s the difference ...

Protein powders, drinks and bars are some of the most popular dietary supplements. One of the most common types of protein found in these products is whey, which comes from dairy. There are different ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Whey proteins are found in milk. Manufacturers separate the whey ...

Whey protein has been a favorite supplement among gym goers for a long time and is still a go-to source of smoothie protein in the wellness world. But even if you’re a fan, do you know what it ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

WALK THROUGH THE aisles of any supplement store, and you'll see a wide variety of protein powders. From organic, hemp-based, and pea protein, to powders with creatine and even some that taste like ...

If the thought of downing a thick, dessert-like shake after a workout class sounds less than appealing, the best clear whey protein powder might be your new go-to. Unlike the classic creamy blends ...