Meghan Trainor showed off her flat abs in a mirror selfie with coach Bella Maher after the pop star went through a weight ...

Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...

Fever star Sophie Cunningham flaunts her chiseled core in an ab-baring fit for her first dance video in almost two weeks.

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

A rising number of Australians are relying on their superannuation as their main source of income in retirement instead of the age pension.

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

The baby recession in Australia is deepening as cost of living pressures make the decision for people to have children less of a choice.

A full-time worker in Australia puts in almost 44 hours a week on average, with miners, farmers, surgeons and even politicians among the occupations with the longest hours. Use our interactive to find ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

The average age at which Australia's 4.5 million retirees quit work is 57, but the average age of those who retired in FY25 was much higher.

TikTok model Nara Smith stunned fans by showing off her flat stomach just two weeks after giving birth to her fourth child, ...