Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

When deputies went to the property, they were let into the home by the caretaker. When they entered, they saw the home had ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

The Gold Coast ‘glitter strip’ is where all good decisions go to die, and one young partygoer has proven that true.

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

The unknown woman let herself into the £450,000 wooden cabin at Mudeford Spit in Christchurch Harbour, Dorset, by breaking a window pane, police say.

THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look "too muscular" to warnings that it could harm their health.

A man is behind bars after he spotted a "cute" woman at a Missouri Target and followed her home where he tried to kidnap her as she held her young son, authorities said.

The Gold Coast ‘glitter strip’ is where all good decisions go to die, and one young partygoer has proven that true.

Barbara Molnar checked all the boxes that Jamie and Philip Nordenström were looking for in a nanny — at first.

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...