This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Meghan Trainor showed off her flat abs in a mirror selfie with coach Bella Maher after the pop star went through a weight ...

This is a Great abs workout that can be done at home, for ALL fitness levels men and Women (Beginners and advanced) . This is ...

African Business Stories has launched its inaugural Impact Report, honouring President and Chairman of the African Export–Import Bank, Professor Benedict Oramah, with its first Africa Champion Award ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

Far from swooning over pictures of This Morning’s Ben Shephard, 50, parading topless on the cover of a glossy magazine (the same photos that appeared in Men’s Health earlier this year), I’m sure many ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...

The baby recession in Australia is deepening as cost of living pressures make the decision for people to have children less of a choice.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

TikTok model Nara Smith stunned fans by showing off her flat stomach just two weeks after giving birth to her fourth child, ...