Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Across Britain, more women are stepping into the weight room, claiming the rack, and discovering that strength isn’t a ...

Barbells get the hype, but dumbbells get the job done. This lower body workout proves that you don’t need fancy equipment to get big, strong legs — just smart training, intensity, and consistency.

No. 3 Stanford (8–1–1, 2–0–1 ACC) defeated Boston College (4–3–4, 0–2–1 ACC) in their first conference matchup at Cagan last Thursday, scoring two goals to the Eagles while notching another clean ...

If you're over 45 and want to stay strong, healthy and mobile in the coming decades, exercise isn't just an option, it's a necessity. The good news is that whether you're an experienced gym-goer or ...

The Samoan players hold amateur status and were never expected to trouble England, but it was a professional display from coach John Mitchell’s side in both attack and defence as they booked a quarter ...

NORTHAMPTON, England :Winger Jess Breach scored a hat-trick of tries as the home side recorded their biggest win at the Women’s Rugby World Cup with a 14-try 90-3 Pool A victory over Samoa on Saturday ...

Alabama offensive lineman Jaeden Roberts is putting in work during the offseason program even going as far as breaking records on the squat rack. It was revealed during a post by his mother Twanisha ...