Contrary to popular belief, squats aren't just good for sculpting your butt, but a proper squat also engages a ton of muscles in your lower body and core, including your calves, hamstrings, and ...

Across Britain, more women are stepping into the weight room, claiming the rack, and discovering that strength isn’t a ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

If you're new to lifting or have felt intimidated by the squat rack, you're not alone. Despite being one of the most powerful tools and best gym equipment additions, it can be underused by beginners ...

FARGO, ND / ACCESSWIRE / February 27, 2020 / PRx Performance, a fitness equipment company based in Fargo, ND that's known for its compact home gym equipment, has recently celebrated the 4th ...

Please step away from the squat rack and make room for these 17 ladies who are both dominating the Instagram game and putting up serious numbers to back it up. You'll be amazed by the feats of some of ...

FOR THE serious weightlifters, CrossFitters, and powerlifters out there, consider a power rack an essential addition to a home gym setup. It provides the perfect platform for rigorous workouts, ...

There’s a right and a wrong direction to face when you’re squatting. I know, I know—I’m famously tolerant of all different types and styles of lifting. I’ve told you that it’s okay to squat ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

We may earn a commission from links on this page. To lift weights at home, first you need the weights. That’s simple enough—if you’re into barbell lifts, just buy a barbell set. But your next problem ...