These equestrian retreats are not all galloping into the sunset—instead, they’re about connecting through breathwork, somatic awareness, and meditative herd immersion.

Need some new looks for the gym? Shop these outfit ideas that are all styled for your next great workout! Plus, they’re all ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Discussion of women in the workplace often focuses on flexible hours, but what’s actually needed is shift work — pioneered by the medical profession.

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

On the verge of the expiration date of the WNBA’s current collective bargaining agreement (CBA), the players association has ...

The post Why Every Woman Deserves A Solo Mediterranean Getaway appeared first on Travel Noire. Oh come, all ye comfy, snuggly ...

Registration is now open for the upcoming women’s self-defense classes presented by the Fairfax County Police Department. They’re free, but participants must attend all four nights. The classes are on ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

Running until  November 30, this city-wide active lifestyle initiative promises a calendar of free fitness experiences for ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

ABC4’s Matt Fontes journeys into the world of yoga at one of Utah’s most iconic locations: the Homestead Crater. Step inside the oldest yoga studio in the world!