Birth control is prescribed to treat a range of hormonal issues. But women in their 20s and 30s are increasingly pursuing ...

Bangladeshi yoga instructor Faria Athar Khan empowers women to reclaim balance through Hatha yoga, addressing stress, ...

As Nita Ambani rings in her birthday today, we share all about her organic and sugar-free diet combined with a workout routine. She has emphasised on the importance of workout for women.

Busy women can now boost their health with a quick 5-second exercise. Fitness coach Luke Coutinho shares a simple Kegel exercise to strengthen pelvic ...

Does the young woman in your life stay on top of the latest must-have beauty products or TikTok-famous accessories? Here are ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

Experts told the Daily Mail that exercise relieves menopausal symptoms. They recommended a series of exercises to maintain ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Prioritize breathable cotton underwear for optimal vaginal health, as it absorbs moisture and allows airflow, preventing ...

Silan Ayyildiz and the Oregon women will both be defending Big Ten cross country titles at the conference championship meet ...

Cassandre Prosper only has seven starts in three seasons with Notre Dame women's basketball, but she's become one of the Irish's biggest leaders in the offseason.