Mandeville sophomore swimmer Avery Daigle didn’t really know what she was getting into at first. When USA Swimming reached ...

The proud free-diving female fishers of South Korea's Jeju island hope to save their tradition from extinction by passing ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...