Mandeville sophomore swimmer Avery Daigle didn’t really know what she was getting into at first. When USA Swimming reached ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Freshmen Mari Tucker, Georgia Abrams, and Alexandra Story and senior captain Molly Jordan started it off with a victory in 200-yard medley relay and the Hillies were off.

In the first ever meet in the newly renovated Barbara & Jerry Procton Pool, Johns Hopkins won 12 of 14 events en route to a 197-56 victory over Mount ...

Following their home opener loss to Villanova with a score of 186.5-113.5, the Huskies will compete against the Rhode Island Rams on Saturday, Nov. 1. Jessica Sheng established the tone within the ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

During this year's Ironman California triathlon in Sacramento, KCRA 3 got a firsthand look at how the race starts.

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

SCHENECTADY, N.Y. – The Union College women's swimming & diving team swept its tri-meet with Westfield State and Roberts Wesleyan on Saturday afternoon at Alumni Gym Pool, defeating the Owls 179-81 ...