If you're trying to limit your sugar, consider stocking up on cereals without added sugar. We tested eight to determine which has the best flavor and texture.

If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone, protein powders offer a ...

The ketogenic diet — a high-fat and very low-carb eating plan — can be tough to start. After all, it’s a radical departure from the standard American diet, which is high in carbohydrates and processed ...