Barry Bonds explains how his training was a nonstop grind built on discipline, precision, and consistency. He emphasizes that ...

You can make it gentler. Below are five habits that actually work in real life. Try one this week and add more as you go. 1.

Limited research suggests that eating eggs more than once a week might be associated with a lower risk of depressive symptoms ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.

Sleep patterns and eating habits can influence each other, but the link between these behaviors remains unclear. In a new JNeurosci paper, researchers led by William Ja, from the Herbert Wertheim UF ...

Performance psychology trains the body, mind, and spirit to thrive in the face of any challenge. Ask any gold medalist.

Managing clutter feels great, but did you know some common decluttering habits might actually put your home insurance ...

New research using fruit flies reveals that sleep loss can trigger both increased eating and sleeping—if the deprivation leads to energy depletion.

A survey of 2,000 parents of children ages 0-6, looked at some of their most unique interests and revealed that some find ...

Any situation where you don't see eye to eye with a partner you share finances with has the possibility of causing a ...

A good leader does a calculation with every decision. They take the “science” of available information and combine it with the “art” of instinct. Many famous leaders have spoken of the value of ‘ ...

The DIVERSICROP COST Action is working to harness the potential of underutilized crops to promote sustainable food production ...