especially if you are a beginner. What to do now? At-home pilates! Below, find 6 easy exercises you can do without weights. If you find your groove with these, then booking those appointments might be ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

VANCOUVER, BC / ACCESS Newswire / October 29, 2025 / Darren Ewert and Mike Dreher, co-founders of the Dream Team mentorship program, have officially launched a new training initiative designed for ...

Coventry, UK – October 24, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

Start with a set of 10-15 jumping jacks to warm up your body and get it ready for the day ahead. This simple movement helps ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

Fitness influencer Becca shared how she lost 36 kg without stepping into a gym. She relied only on short, daily home workouts ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...