In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Several fitness classes, including yoga, aerobics, and cardio drumming, are available in Elkhart, Mishawaka, and LaPorte. Community programs in Buchanan and South Bend will cover topics such as aging ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Diwali isn’t just a festival of lights and sweets but also of celebrations and, most of the time, extra weight gain, plus the ...

Bingo — 6 p.m. the third Thursday of each month. $5 for non-members, free to members. Doors open at 5 p.m. American Legion Post 127, 4118 Columbus Ave.: Poker — every Monday and Thursday at 4 p.m.; ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Home fitness on a budget is entirely achievable with dedication, creativity, and consistency. By using bodyweight exercises, ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

If there's one thing MomTok knows, it's how to live for the plot. That might mean going on a chaotic girls' trip, hosting a ...

In November of 2022, the voters of Litchfield approved a local option sales tax to fund the construction of the Litchfield Area Recreation Center, a $14.5 million facility which opened in September.

A quick look at this coming week’s Fort Drum events. There will be a Pheasant Hunt on November 1; sign up with Outdoor ...